Stir up, shake up, or blend up one (1) level scoop (28g) of HERBAL SECRETS Pea Protein daily with 10 to 12 oz of cold water, juice, or your favorite beverage. Take your protein drink 30 minutes after workouts, or as directed by a healthcare practitioner. For best results, consume enough proteins to meet your daily protein requirement through a combination of high protein foods and HERBAL SECRETS® Pea Protein supplement.