CHIA SEEDS & ITS BENEFIT
The chia seed is a tiny seed that comes from Salvia hispanica, a plant that grows throughout Central and South America. In these regions, raw chia has been eaten as a health food for centuries, and now, scientists have confirmed that chia seeds are a true super food.
Incredibly dense in nutrients despite their tiny size, raw chia seeds are an excellent source of:
* OMEGA-3 FATTY ACIDS for heart and brain health and healthy hair, nails and skin
* PROTEIN for producing important substances in the body and powering important reactions
* FIBER for supporting digestive and cardiovascular health
* ANTIOXIDANTS for defending the body from free radical damage
* IRON for healthy red blood cell production
* CALCIUM for healthy bones and teeth and a healthy heart
* MANGANESE for energy production, wound healing and health bones
* PHOSPHOROUS for cell production, healthy bones and teeth and energy support
* MAGNESIUM for cell signaling, muscle function and healthy bones and teeth
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