Enjoy 2 to 3 tablespoons of Flax Seeds daily as a nutritional snack. Add a depth of flavor and incredible nutritional value to everyday foods such as salads, or mix Flax Seeds with yogurt and honey. Bake Flax Seeds into cookies, muffins, breads or homemade granola as a treat. The possibilities are endless!
WARNINGS
Due to its fiber content, Flax Seeds should be consumed with plenty of water. Consult a physician before use if pregnant or nursing, taking any medication, planning any medical procedure, or if you have a medical condition.
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