Stir up, shake up, or blend up one (1) scoop of Brown Rice Protein daily with 4 to 6 ounces of cold water, juice, or your favorite beverage. Take your protein drink 30 minutes after workouts or as directed by a practitioner. For best results, consume enough protein to meet your daily protein requirement through a combination of high-protein foods and HERBAL SECRETS® Brown Rice Protein supplement.