As a dietary supplement, adults take 1 to 2 tablespoons daily. It can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. Refrigerate for quality.
WARNINGS
If you are pregnant, nursing, taking any medication, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
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