Amazing Formulas Micronized Creatine | 5 Grams Per Serving | 66 Servings | Blue Raspberry Flavor | 1 Lb

As a dietary supplement, adults mix approximately one (1) scoop of Micronized Creatine with 8 to 12 ounces of water or a suitable beverage, and consume immediately after exercise. For optimum results, take another serving prior to bedtime or as directed by a healthcare professional.

Not intended for use by persons under the age of 18. Consult a physician if you are pregnant or nursing, taking any medications or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use two weeks prior to surgery.