As a dietary supplement, mix 1 scoop (6.9 g) of AMAZING FORMULAS™ CREATINE with 8 oz of water or your favorite beverage.
LOADING PHASE (First 7 Days):
Take 1 scoop (6.9 g) four times daily for optimal saturation, spaced evenly throughout the day.
MAINTENANCE PHASE (After 7 Days):
Take 1 scoop (6.9 g) daily following your workout for best results.