Amazing Formulas Creatine Micronized 5 Grams | 1 LB (454 G) Unflavored Pre & Post-Workout Powder | 90 Servings

As a dietary supplement, adults mix approximately one (1) scoop of Micronized Creatine with 8 to 12 oz of water or a suitable beverage and consume immediately after exercise. For optimum results, take another serving prior to bedtime or as directed by a healthcare professional.

This product is only intended to be consumed by healthy individuals 18 years or older. Consult a physician if you are pregnant or nursing, taking any medication, or have any medical condition. Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use two weeks prior to surgery. Contents are sold by weight not volume. Some settling may occur.