Amazing Formulas Beta Alanine | 2.25 Grams Per Serving | 120 Capsules

As a dietary supplement, adults take three (3) capsules 2 to 3 times daily with your preferred beverage, 30-45 minutes before and immediately aft workouts. For best results, allow at least 2 hours between doses.

Not intended for use by persons under the age of 18. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. After a few weeks of supplementation with Beta-Alanine, this sensation normal lessens or subsides. If you are pregnant or nursing, taking any medication, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.