Quinoa is a super seed with a complete protein profile of all nine essential amino acids, which makes it a great energy-boosting food. Add quinoa to salads, on-the-go trail mixes, pastas, and other side dishes. Enjoy quinoa by itself or with fresh fruits as a delicious breakfast. Substitute rice with quinoa in puddings. The recipes are endless. Cooking Directions:
Heat 1 tablespoon of oil (like canola or vegetable) for every 1 1⁄2 cups of quinoa in a skillet over low heat. Stir quinoa constantly until golden, 6 to 8 minutes. In a medium saucepan bring quinoa and 2 cups of water or broth of choice to a boil. Cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes, Fluff with a fork.
