The Best Supplements to Enhance your Eyesight

For everything from reducing inflammation to enhancing the power of your brain, dietary supplements are commonly consumed as a remedy for a wealth of health solutions. While not all supplements have been adequately researched, there is a gigantic deal of studies to back up taking certain supplements to protect eye health.

A wide variety of conditions can affect not only eye health, but also vision, including astigmatism, far-sightedness, near-sightedness, glaucoma, cataracts, and macular degeneration. Because oxidative stress is implicated in many of these conditions, antioxidants are the common denominator of many helpful eye supplements. Our team at Amazing Nutrition truly cares about improving the health and wellness of our customers, so we collaborated amongst each other and came up with five oxidant-rich supplements that will enhance your eyesight.

Riboflavin (Vitamin B2)

In recent studies, results have shown that riboflavin can be very beneficial in the treatment of certain eye diseases, but not in the way that one might consider. Keratoconus is a degenerative eye disease that can alter vision by causing changes in the structure of the cornea, making it into the shape of a cone. Collagen crosslinking is a process in which the riboflavin is applied directly to the cornea and then is exposed to powerful ultraviolet light. This will allow the collagen fibers to regenerate, enhancing the overall strength of the cornea. Not only has this treatment been proven to restore vision, but also minimize the chances for this disease to occur again in the future.

Vitamin E

If you have cataracts or age-related macular degeneration, potent antioxidants found in vitamin E will help protect the eyes. As a matter of fact, a study was recently completed where results showed that vitamin E could reduce the chances of eventually developing cataracts by a whopping fifty percent. A different study combined vitamins E and vitamin C to protect eyes from destructive ultra-violent radiation. Vitamin E can be found in a bunch of healthy yet tasty foods such as Avocados, dark leafy greens, wheat germ, and even in sweet potatoes!

Lutein

Lutein, and another carotenoid, zeaxanthin, forms a protective yellow pigment in the retina of the eye that is crucial to healthy eye vision. This protective pigment helps to decrease the chances of macular degeneration and also cataracts. Believe it or not, low lutein consumption has actually been discovered to be a risk factor for macular degeneration that is age-related. Some yummy foods that are a great source of lutein are squash, carrots, and are also available as supplements.

Vitamin C

Since vitamin C assists in the process of bolstering capillaries and building collagen, it is currently being used to preserve collagen levels in the eyes and in the treatment and overall prevention of glaucoma. Research has shown that vitamin C can help the cornea of the eye maintain its shape, prevent cataracts and infection, and also other diseases that are caused by UV radiation and oxidative stress. Some foods that are loaded with vitamin C are vegetables and fruits containing citrus, and can also be taken in the form of a supplement, which will ensure that you are getting the amount of vitamin C that you need in order to have great eyesight.

Bilberry

Bilberry is a rich and powerful source of antioxidants that your body needs to boost vision and decrease the chances of diabetes. It also contains anthocyanin, which protects blood vessels when there is too much blood sugar in the body. One of the components of bilberry is a bioflavonoid that assists in the process of restoring rhodopsin, a purple colored pigment that is essential to the rods in the eyes. During the Second World War, British pilots used to eat bilberry jam to enhance their night vision powers when they needed to commence fighting at night.

To make sure that your eyes are as strong as possible, it all begins with a nutritious meal plan. To be even more sure that your body is operating efficiently, often take your blood pressure as well as get your eyes inspected on a regular basis. If you bring the six supplements that our team from Amazing Nutrition mentioned up above into your diet, there is no doubt that your eyes will thank you!