Top 5 Reasons to Strengthen Your Core

Yes, toned abs look absolutely incredible. But these benefits are even better! While it may be good motivation, rocking an amazing beach bod isn’t the only reason to get your torso in shape. After all, your core is about more than your ab muscles, it is your body’s powerhouse. 

Not only do your abs facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are the top 5 reasons to strengthen your core according to our experts at Amazing Nutrition.

Prevent injuries

Building a rock solid core takes much more than doing a few crunches. It is important to build core stability first, and then build overall core strength. It is crucial to get your deeper muscles strong first and then build from there. When you have a strong core, everything else will fit into place. Believe it or not, but most movement begins on the inside and then moves outward beginning at your core. A strong core will ensure that your movements are fluid and pain-free.

Protect the central nervous system

Staying healthy also means protecting your vital systems that are below the surface. Your core is not only where your organs and central nervous system do their busy work, it is also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will ensure that everything is protected as you move throughout your day.

Reduce back pain

Back pain is a common result of having a weak core. Building proper core strength will ensure that your back muscles and abdominal muscle are balanced, which will allow you to stand up tall while also being pain-free. Sitting at a desk all day doesn’t help much either. Be sure that you take some time to walk around and relieve compression that can result from sitting hunched over. Sitting on a stability ball is a great way to strengthen your core and also dominate your work!

Enhance your posture

If your core is strong, you will be able to stand up confidently with ease. A slumped posture can look weak and defeated, so practice good posture when you are walking down the street or are sitting in your car. As soon as you notice yourself slumping, adjust yourself and move upright.

Feel better

Not only will a strong and toned body look incredible on the beach, but you will feel great as well. Once you develop core stability, you a can start working on more superficial core muscles.

Exercises such as planks, or push-ups are incredible ways to get started! Classes that incorporate medicine balls or stability balls work extremely well while strengthening your core..

Just because you may be strong, does not mean that you have a strong core. It is truly something that everyone can work on. To fuel your killer workout, check out some of our natural products at Amazing Nutrition.